{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2F1-fam-radio.simplecast.com%2Fepisodes%2Fvhgmnvhm-v-eYxzU2DX","width":444,"version":"1.0","type":"rich","title":"Cheat Day 🤸🏽‍♀️","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/0178b3ea-70ac-419c-853a-676e64281547/f4bb287f-36c0-4f98-b584-8d2ca2964ed5/img-7969.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/cbc23a4e-6b5d-4f07-ba6f-5f517f9f5d10\" height=\"200\" width=\"100%\" title=\"Cheat Day 🤸🏽‍♀️\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Today we kick it w/ the lovely Kaliah aka Ms Cheat Day. We get into her fitness journey, the inception of “Cheat Day” and more. \n\nFollow her @ Kaliah_cs and \n@ Cheatday_Theblog "}