{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2F1-fam-radio.simplecast.com%2Fepisodes%2Fvngfn-RUhT1gHg","width":444,"version":"1.0","type":"rich","title":"No Diddy. ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/0178b3ea-70ac-419c-853a-676e64281547/9ef83896-4019-410e-b52b-465b1c2474a7/35e61ed0-b65c-4e16-b02c-1b7013957ab2.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/0adb82a8-fa14-46b9-8fcf-b0c904a7fda7\" height=\"200\" width=\"100%\" title=\"No Diddy. \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"www.youtube.com/1famradio\nwww.patreon.com/1famradio\n\nThis Sunday, March 30th.\nLadies, come out with the folks of Cheat Day The Blog for the first Hot Girl Walk of the year. Whether you’re just starting your fitness journey or well under way to getting that summer body together, come join the CD fam for a low intensity but high vibes walk and bring your best girls with you! \nStrollers are welcome and refreshments will be provided.\n"}