{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2F1-percent-better.simplecast.com%2Fepisodes%2Fali-UtT2oxZQ","width":444,"version":"1.0","type":"rich","title":"How Ali got her athletic body back after losing 21lbs","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/55ee4126-31f8-433f-8168-6c876c1bd64b/fc03b2e7-4342-4ab5-9cdf-a09f8653033f/podcast-20-3.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/06c932c2-5487-4c8d-b0c0-0d38393e6477\" height=\"200\" width=\"100%\" title=\"How Ali got her athletic body back after losing 21lbs\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Ali talks about how she overcame her excuses to feel amazing in her body again. "}