{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2F1-percent-better.simplecast.com%2Fepisodes%2Fbody-recomposition-after-40-SsmMVJ5L","width":444,"version":"1.0","type":"rich","title":"Body Recomposition After 40","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/55ee4126-31f8-433f-8168-6c876c1bd64b/fc03b2e7-4342-4ab5-9cdf-a09f8653033f/podcast-20-3.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/077e6c9e-52cf-4f14-89f1-7a05a3f9b9e4\" height=\"200\" width=\"100%\" title=\"Body Recomposition After 40\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"She is lifting weights, eating better, staying consistent, and the scale is barely moving. She feels like she is failing. She is not. She might be winning in a way the scale cannot see. In this episode, Jason Cook breaks down body recomposition, why the scale is the worst single measurement for women over 40 doing strength training, and how to recognize real progress when it does not look like a number going down.\n"}