{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2F1-percent-better.simplecast.com%2Fepisodes%2Fthe-2-worst-diets-and-what-to-do-instead-6h2ukcyG","width":444,"version":"1.0","type":"rich","title":"the 2 worst diets (and what to do instead)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/55ee4126-31f8-433f-8168-6c876c1bd64b/fc03b2e7-4342-4ab5-9cdf-a09f8653033f/podcast-20-3.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/78766e99-46a9-473f-bb4e-87a062ed06dc\" height=\"200\" width=\"100%\" title=\"the 2 worst diets (and what to do instead)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"the 2 worst diets (and what to do instead)"}