{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2F1-this-is-me.simplecast.com%2Fepisodes%2Fholiday-boundaries-qvLaNlCH","width":444,"version":"1.0","type":"rich","title":"Bonus Episode: Quick Boundary Tips - Holiday Edition","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2e7b7dd3-f4c2-4364-8fab-99fba701394d/e60f726e-53a4-4487-9ca6-658c44e85b02/story-20photo-20template-20-podcast-20cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/803f5c4b-2c17-4ea0-8031-305a38338eae\" height=\"200\" width=\"100%\" title=\"Bonus Episode: Quick Boundary Tips - Holiday Edition\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Welcome back to the Naked Life Podcast! Your host Lo Wentworth talks about how to set boundaries during the holidays and take the overwhelm and chaos out of it."}