{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2F1-this-is-me.simplecast.com%2Fepisodes%2Fkatie-grimes-FpzR2cR8","width":444,"version":"1.0","type":"rich","title":"Sober Dating and Finding your Confidence with Katie Grimes","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2e7b7dd3-f4c2-4364-8fab-99fba701394d/e60f726e-53a4-4487-9ca6-658c44e85b02/story-20photo-20template-20-podcast-20cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/be75a7e8-5e9a-4ae3-8749-3a8ddc502681\" height=\"200\" width=\"100%\" title=\"Sober Dating and Finding your Confidence with Katie Grimes\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"On this episode, I chat with Katie Grimes-Sober Dating Coach. We talk about shifting from blaming another for your problems to owning your part in the situation, how to stop explaining yourself to others, discover when your insecurities are running your life, and navigating the world when others project their insecurities on you. Finally, she talks about how to stop being anxious all the time. "}