{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2F1-this-is-me.simplecast.com%2Fepisodes%2Flaura-difrancesco-MiLttAs8","width":444,"version":"1.0","type":"rich","title":"Creating Routines, Honoring Your Body and Taking the Shame Out of It with Laura DiFrancesco","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2e7b7dd3-f4c2-4364-8fab-99fba701394d/e60f726e-53a4-4487-9ca6-658c44e85b02/story-20photo-20template-20-podcast-20cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/61263a20-bf67-4b7a-932c-ea19ee86e344\" height=\"200\" width=\"100%\" title=\"Creating Routines, Honoring Your Body and Taking the Shame Out of It with Laura DiFrancesco\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"On this episode, I chat with Laura DiFrancesco. She is the CEO of Dean Street Law and co-founder of Flourish Coworking Space. We talk about the shame and judgment felt within the legal community, how her morning routine and night routine set her up for the day, the steps she took to find herself again as she peeled back the layers of protection and anxiety she built up as a traditional attorney. She also highlights her mission and why she founded Flourish Coworking Space with her sister, which took about six months to create from an idea to reality. "}