{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2F1-this-is-me.simplecast.com%2Fepisodes%2Fsolo-updates-and-reflections-7WYfe54I","width":444,"version":"1.0","type":"rich","title":"Solo: Updates and Reflections","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2e7b7dd3-f4c2-4364-8fab-99fba701394d/e60f726e-53a4-4487-9ca6-658c44e85b02/story-20photo-20template-20-podcast-20cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/23ee0938-a889-4a09-ac35-f42d9b2822d8\" height=\"200\" width=\"100%\" title=\"Solo: Updates and Reflections\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"On this episode, I chat about what I have been up to and reflecting on. \n\nTopics I talk about:\n- where the podcast is heading;\n- when to trust yourself and take some downtime;\n- how comparing yourself is killing you;\n- why questioning everything helps you find yourself; and \n- views on sanctioned bullying and gaslighting. "}