{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2F10000minutes.simplecast.com%2Fepisodes%2F009-show-up-RWfLlBYS","width":444,"version":"1.0","type":"rich","title":"009: Show Up","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/3606749e-a7f2-49bd-990e-c30fd4019ce4/dc4adb3e-ac4e-431b-9d55-0cf22487266d/009-trio-square.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/72a36cd6-dfda-446f-8a23-e4e3eb01be90\" height=\"200\" width=\"100%\" title=\"009: Show Up\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"The Experiment “Trio” shares the woes of dog sitting, their current unmet expectations and what it looks like when their personal kingdoms are threatened.\n\nEveryday, we fail to meet the endless expectations we place on ourselves. Everyday, these unmet expectations shape the way we see ourselves. What would it look like to just show up everyday knowing you are already loved?\n\nThis week’s Practice:\nShow Up"}