{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2F10000minutes.simplecast.com%2Fepisodes%2F019-help-me-help-you-ZF2qRNnN","width":444,"version":"1.0","type":"rich","title":"019: Help Me, Help You","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/3606749e-a7f2-49bd-990e-c30fd4019ce4/6e4c5583-0b3c-4378-a1af-8c4b735c955a/019-kelseyg-square.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/c953b5d1-ea24-46b3-890c-738dbe5dd65e\" height=\"200\" width=\"100%\" title=\"019: Help Me, Help You\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"For Suicide Prevention Week, musician and author Kelsey Grimm joins us on this special episode to share the vulnerable and heart-wrenching parts of her story, remind us that we are all worthy of help and talk about how we can show up for others.\n\nHELP IS ALWAYS AVAILABLE.\nAre you in crisis? Text TALK to 741741 to text with a trained counselor for free. Line open 24/7."}