{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2F10000minutes.simplecast.com%2Fepisodes%2Fchad-karger-QeNl27Em","width":444,"version":"1.0","type":"rich","title":"213: Chad Karger on Slowing Down Every Day, Walking Alongside People in Need, and Learning Your Own Story","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/3606749e-a7f2-49bd-990e-c30fd4019ce4/573fd7e6-a797-4409-85f0-c1bae9399955/square-1920-x-1920.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/0662ba79-f27c-49ca-8da4-69e253bbe1cb\" height=\"200\" width=\"100%\" title=\"213: Chad Karger on Slowing Down Every Day, Walking Alongside People in Need, and Learning Your Own Story\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Counselor Chad Karger from Porter’s Call walks us through the importance of learning your own story, walking with people over fixing them, and slowing down every day to practice mindfulness.\n\nTangent included: Everyone’s pet peeves when flying…
\n\nPractice: Slow Down to Practice Mindfulness\n(journal/meditate/stillness)"}