{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2F10000minutes.simplecast.com%2Fepisodes%2Fcultivate-joy-b_aoXzTY","width":444,"version":"1.0","type":"rich","title":"205: Nicole Zasowski on Chronic Loss, Brain Adaptation and Cultivating Joy","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/3606749e-a7f2-49bd-990e-c30fd4019ce4/d9625443-3e07-4fc6-ae71-e8457f4547c1/square-1920-x-1920.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b7073f7b-f434-49f9-aee3-4eef395dd6b7\" height=\"200\" width=\"100%\" title=\"205: Nicole Zasowski on Chronic Loss, Brain Adaptation and Cultivating Joy\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Therapist and author of “What If It’s Wonderful?” Nicole Zasowski shares how 10 years of chronic loss shaped her view of joy, the way our brains adapt to joy and how we can cultivate it in every season. \n\nTangents included: Bald monsters…\n\nPractice: Pause and Cultivate Joy by celebrating something today."}