{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2F1st-and-now.simplecast.com%2Fepisodes%2F2025-loading-signings-trades-coaches-oh-my-csHn3Rw9","width":444,"version":"1.0","type":"rich","title":"2025 Loading: Signings, Trades & Coaches, Oh My! Plus Josh Woods Interview","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b4fbbf66-ff52-4840-9d1c-8e321b1204ef/4b02fe1a-35d3-4983-b7ab-bf7556de1afd/1standnow-mobileheader-640x450.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/562e1f23-97cc-475d-962d-28f224c5f56d\" height=\"200\" width=\"100%\" title=\"2025 Loading: Signings, Trades &amp; Coaches, Oh My! Plus Josh Woods Interview\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In the 2025 season premiere of 1st and Now, Matt & Nik have plenty to talk about! From key player transactions to the coaching staff being assembled by Buck Pierce, the season prep. is in full force. The boys also talk with linebacker Josh Woods on both his injury recovery and the tragic fire situation in Los Angeles. To close it out, it’s an NFL-themed version of both ‘Go For It Or Punt’ or ‘They Not Like Us.’\n\n0:00 - Intro\n1:34 - Dejon Allen trade\n5:10 - Sean Whyte extension\n6:40 - Garry Peters extension\n9:16 - Tibo Debaillie extension\n10:32 - Riley Pickett extension\n12:16 - James Butler, RB signings\n17:30 - BC coaching staff announcement\n24:00 - Josh Woods interview\n44:12 - Arrow Up update\n46:23 - Go For It or Punt\n"}