{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2F1st-and-now.simplecast.com%2Fepisodes%2Fa-deep-dive-into-the-defence-rXCDWpNo","width":444,"version":"1.0","type":"rich","title":"A Deep Dive Into The Defence","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b4fbbf66-ff52-4840-9d1c-8e321b1204ef/4b02fe1a-35d3-4983-b7ab-bf7556de1afd/1standnow-mobileheader-640x450.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a2b872ec-2bbb-4368-a642-547abf2cd2f7\" height=\"200\" width=\"100%\" title=\"A Deep Dive Into The Defence\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"The boys break down a Lions defence that should have some solid depth at each key position. Matt is feeling a bit like George Costanza after his office move while Nik has enjoyed being a Vancouver sports heel, outside of our BC Lions of course."}