{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2F1st-and-now.simplecast.com%2Fepisodes%2Fcasey-sayles-on-excitement-for-moving-west-wd_kvITf","width":444,"version":"1.0","type":"rich","title":"Casey Sayles On Excitement For Moving West","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b4fbbf66-ff52-4840-9d1c-8e321b1204ef/4b02fe1a-35d3-4983-b7ab-bf7556de1afd/1standnow-mobileheader-640x450.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/1017f9f3-59e1-40f0-88de-26e3889a51e9\" height=\"200\" width=\"100%\" title=\"Casey Sayles On Excitement For Moving West\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"The off-season MARCHES on, as Matt & Nik bring you the latest in BC Lions land. Defensive tackle Casey Sayles joins the show to talk about his decision to move West and how it’s a perfect fit for him and his family. Sayles is excited to be re-united with defensive line coach Randy Melvin and a couple of former teammates. We also bring you a special version of BC Lions trivia after Bakes surpassed a big milestone with the organization. It wraps up with a very spirited version of ‘Go For It Or Punt.’\n\nTIMESTAMPS: ⁣ \n0:00 - intro \n4:19 - BC Lions news and content\n15:41 - Casey Sayles interview\n35:07 - Kowalski's Lions trivia \n45:33 - Go for it or Punt"}