{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2F1st-and-now.simplecast.com%2Fepisodes%2Fcrunch-time-IKhfegod","width":444,"version":"1.0","type":"rich","title":"Crunch Time","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b4fbbf66-ff52-4840-9d1c-8e321b1204ef/4b02fe1a-35d3-4983-b7ab-bf7556de1afd/1standnow-mobileheader-640x450.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a28b64f5-7911-4d17-ad05-27a9885c563f\" height=\"200\" width=\"100%\" title=\"Crunch Time\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Matt and Nik recap a tough loss to the Stampeders and look ahead to Friday's tilt against Ottawa with REDBLACKS play-by-play man AJ Jakubec.  The boys also go around the CFL and break down some special plans for the Orange Shirt Day Game this Friday."}