{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2F1st-and-now.simplecast.com%2Fepisodes%2Fepisode-3-quarterback-royalty-travis-lu-HM_XDBH_","width":444,"version":"1.0","type":"rich","title":"EPISODE 3 | \"I don't know if you're going to die but I just want you to do it quietly so I can get some sleep.\"","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b4fbbf66-ff52-4840-9d1c-8e321b1204ef/4b02fe1a-35d3-4983-b7ab-bf7556de1afd/1standnow-mobileheader-640x450.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/62fb9ece-e833-499b-8d67-f59f43121c70\" height=\"200\" width=\"100%\" title=\"EPISODE 3 | &quot;I don&apos;t know if you&apos;re going to die but I just want you to do it quietly so I can get some sleep.&quot;\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Quarterback Royalty - Travis Lulay & Mike Reilly are in studio with Jamie Cartmell & Matt Baker as #14 announces his retirement."}