{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2F1st-and-now.simplecast.com%2Fepisodes%2Fnathan-rourke-training-camp-edition-xkjt79SJ","width":444,"version":"1.0","type":"rich","title":"Nathan Rourke Training Camp Edition","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b4fbbf66-ff52-4840-9d1c-8e321b1204ef/4b02fe1a-35d3-4983-b7ab-bf7556de1afd/1standnow-mobileheader-640x450.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/87fd0b3f-c1d4-4bf9-a1f1-6c9959680bec\" height=\"200\" width=\"100%\" title=\"Nathan Rourke Training Camp Edition\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"With almost two weeks of training camp in the books, Matt and Nik are joined by reigning Most Outstanding Player and Outstanding Canadian Nathan Rourke in Kamloops. Rourke talks about camp life, the ups and downs of daily battles against an improved Lion defence and how he holds himself to a high standard, no matter what happened on the previous play. We also talk more about the Tournament Capital with Tourism Kamloops Director of Brand & Marketing Carmen Herman. We wrap things up with trivia and a little Go For It Or Punt!\n\nTIMESTAMPS: ⁣ \n0:00 - intro \n1:37 - training camp updates \n20:04 - Nathan Rourke interview \n43:35 - Carmen Herman interview\n53:44 - Kowalski’s Lions trivia \n58:10 - Go for it or Punt"}