{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2F1st-and-now.simplecast.com%2Fepisodes%2Fputting-the-bow-on-a-busy-february-2mqvQoOK","width":444,"version":"1.0","type":"rich","title":"Putting The Bow On A Busy February with TSN's Farhan Lalji","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b4fbbf66-ff52-4840-9d1c-8e321b1204ef/4b02fe1a-35d3-4983-b7ab-bf7556de1afd/1standnow-mobileheader-640x450.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b59f710e-02cb-4015-8411-57ded8df9fd8\" height=\"200\" width=\"100%\" title=\"Putting The Bow On A Busy February with TSN&apos;s Farhan Lalji\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"What happens in Vegas doesn't stay in Vegas. The boys are back and Bakes is playing hurt after a few days of fun in Sin City. He and Nik bring you all the latest stories from Lions land, including an overall look at free agency and intriguing camp battles with TSN's Farhan Lalji. Our Go For It Or Punt and They Not Like Us segments go heavy on the 4 Nations Faceoff!\n0:00 - intro\n4:05 -  Kristian Matte hired as RB coach\n9:31 - David Mackie retirement\n18:07 - Farhan Lalji interview\n42:14 - Trivia Time - Longest-tenured BC Lions\n47:00 - Go For It or Punt\n54:39 - They Not Like Us"}