{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2F1st-and-now.simplecast.com%2Fepisodes%2Fschedule-breakdown-manny-rugamba-and-more-JriMgXvJ","width":444,"version":"1.0","type":"rich","title":"Schedule Breakdown, Manny Rugamba and more","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b4fbbf66-ff52-4840-9d1c-8e321b1204ef/4b02fe1a-35d3-4983-b7ab-bf7556de1afd/1standnow-mobileheader-640x450.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/7fc90c76-af16-4a5b-8b4c-75ffecce45de\" height=\"200\" width=\"100%\" title=\"Schedule Breakdown, Manny Rugamba and more\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Matt and Nik each pick three intriguing games on the 2023 schedule, break down Rick Campbell and Neil McEvoy contract extensions plus some key re-signings and speak with Manny Rugamba on his solid rookie season and everything he learned in adjusting to the CFL."}