{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2F2-distractible-doctors.simplecast.com%2Fepisodes%2Fthe-mindfulness-chat-7GwR48Cd","width":444,"version":"1.0","type":"rich","title":"The Mindfulness Chat","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/55761c21-6492-459c-b7a4-2c64606aefe4/9a016524-f278-4c59-97bd-351752546d3c/black-20and-20white-20modern-20business-20podcast-20cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/c6d16dab-22f3-4b1b-a2d1-6362333361a3\" height=\"200\" width=\"100%\" title=\"The Mindfulness Chat\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Ever find yourself trying to focus on something, only to get distracted by... well, pretty much everything? You're not alone! In this episode, Dr. Sita-Marie Pillay, clinical psychologist and professional gabber, and Dr. Christie Pickel, ADHD expert and all-around zen master, share how mindfulness can be a game-changer for people with ADHD. From dodging distractions to calming the inner chaos, they discuss how to stay grounded when your mind is doing its best impression of a squirrel on caffeine. So if you've ever thought, \"Wait, what was I talking about again?\"—this episode is for you. Tune in for practical tips, laughs, and a whole lot of \"aha!\" moments."}