{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2F2authentic.simplecast.com%2Fepisodes%2F2authentic-episode-8-fitness-RE7WslVy","width":444,"version":"1.0","type":"rich","title":"Fitness: What Does a Holistic Approach to Fitness & Health Mean?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/bf6a2a3d-7a60-4361-a307-1ea2b2560c44/644689a6-489d-47bf-af97-5a66dac33a19/2authentic-logo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/6b07bfe1-53db-466c-9aa0-2095d971eb93\" height=\"200\" width=\"100%\" title=\"Fitness: What Does a Holistic Approach to Fitness &amp; Health Mean?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In episode number eight of 2AUTHENTIC, we discuss what's going wrong and right in the fitness industry and explain our holistic approach to health and fitness - including exercise, strength, mobility, flexibility, longevity, sustainability, healthy nutrition and mental wellbeing."}