{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2F30-going-on-13.simplecast.com%2Fepisodes%2Fhook-Dc59GW6P","width":444,"version":"1.0","type":"rich","title":"Hook","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/158e0048-da3a-40ff-9d16-a012f3de7bcd/edd25b92-57c8-47d2-8c7e-1509c48e5ec6/6fa9b514-bdc2-4357-8397-5cf6779fb2d1-20-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/20fb4665-a696-4fb0-ae8f-9b69b5cd404c\" height=\"200\" width=\"100%\" title=\"Hook\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This ep is so BEYOND overdue that, frankly, it's givin' me PTSD flashbacks of university aka handing in every single essay weeks late aka oops aka yikes now I'm in a spiral... BUT luckily this episode is exactly what the doc ordered! It's the perfect ointment to assuage all your worries from this 2026 hellscape! "}