{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2F30-going-on-13.simplecast.com%2Fepisodes%2Fstick-it-2Aka0THh","width":444,"version":"1.0","type":"rich","title":"Stick It","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/158e0048-da3a-40ff-9d16-a012f3de7bcd/edd25b92-57c8-47d2-8c7e-1509c48e5ec6/6fa9b514-bdc2-4357-8397-5cf6779fb2d1-20-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/34a80524-5d43-4ab9-ac18-e8426f0b4cdd\" height=\"200\" width=\"100%\" title=\"Stick It\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"WARNING: this episode may induce intense flashbacks and forlorn feelings of a gymnastics career that never was. Get out your chalk and your leotards and let's DO IT!!!"}