{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2F40-weeks-to-forever.simplecast.com%2Fepisodes%2Fdelivery-doulas-and-diapers-for-mom-awfHtAjR","width":444,"version":"1.0","type":"rich","title":"Delivery, Doulas and Diapers [for Mom]","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/42585b26-e5df-4a3f-962f-53a037fc2105/f106cf00-1525-4763-888a-9338d25cee92/40weekstoforever.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b2ed615e-24e1-48e6-ab4f-5d05775f797f\" height=\"200\" width=\"100%\" title=\"Delivery, Doulas and Diapers [for Mom]\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Helping you navigate parenthood with confidence.\n\nDoula, Rhiannon Langford joins Judith to chat about how to advocate for yourself during the labour and delivery process.  Rhiannon puts parents-to-be at ease with her advice on how to let go of pre-birth fears and shares practical ways to talk to your care providers about your wants, needs, and desires as a birthing person. We chat about evidence-based birth, how to work through fear and anxiety, and we even dig in on the challenges of caesarean recovery and the 4th trimester."}