{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2F40-weeks-to-forever.simplecast.com%2Fepisodes%2Fpregnancy-nutrition-101-_as8spiz","width":444,"version":"1.0","type":"rich","title":"Pregnancy + Nutrition 101 ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/42585b26-e5df-4a3f-962f-53a037fc2105/f106cf00-1525-4763-888a-9338d25cee92/40weekstoforever.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"","height":200,"description":"As any pregnant woman knows, you are eating for yourself and your growing baby. While there’s no such thing as a “perfect” pregnancy diet plan, there are some basic guidelines that will help keep you and your little one healthy. \n\nIn this episode of 40 Weeks to Forever, Lindsay Taylor talks about how to get the nutrients you and your baby need during pregnancy. She shares foods that can help with nausea, how to minimize food risks, and tips on prepping snacks. With the right info, you can give yourself and your little one the healthy foundation they need for a bright future. \n\nIf you want to find out how to stay healthy and stock up on essential nutrients in your pregnancy diet plan, then this episode is for you! \n\nHere are three reasons why you should listen to this episode: \n1) Find out what foods can help with your nausea and morning sickness. \n2) Learn how to get the nutrients you need during pregnancy — and how to get back to healthy eating after pregnancy. \n3) Discover how to produce more milk and make healthy snacks. \n"}