{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2F40-weeks-to-forever.simplecast.com%2Fepisodes%2Fpushing-poop-your-postpartum-body-lzaGKjMZ","width":444,"version":"1.0","type":"rich","title":"Pushing, Poop, & Your Postpartum Body","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/42585b26-e5df-4a3f-962f-53a037fc2105/f106cf00-1525-4763-888a-9338d25cee92/40weekstoforever.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/57a78fb5-2a19-43b4-8bf7-0318c71037d8\" height=\"200\" width=\"100%\" title=\"Pushing, Poop, &amp; Your Postpartum Body\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Is it normal to pee a bit during my workouts? \nCan you actually have sex after just six weeks? \nHow do I know if my Caesarean scar is healing properly?  \n \nIn this episode we chat with Pelvic Health Physiotherapist, Aliya Dhalla, to answer these questions [and more] including why so many women afraid that they might just poop on the table during delivery.  \n \nYou'll learn about ways to prepare your body for labour, what happens “down there” during the pushing process, and how to regain your quality of life post-baby. We also talk a lot about poop.  "}