{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2F60-second-sotl.simplecast.com%2Fepisodes%2Fsit-spot-mindfulness-5yLpqOE6","width":444,"version":"1.0","type":"rich","title":"Sit Spot Mindfulness","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/d57b6391-1bca-4d03-a5d4-c7ab7de1d036/08295bcc-ad78-4f61-9668-46188be9451d/60_second_sotl_0087.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/1882cb89-8642-4290-9902-3abfb53738ae\" height=\"200\" width=\"100%\" title=\"Sit Spot Mindfulness\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Can an outdoor mindfulness practice help college students feel more connected, less stressed, and more engaged in learning? This episode features an open-access Innovative Higher Education article exploring how a repeated nature-based mindfulness practice influenced college students’ wellbeing and learning."}