{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fa-dose-of-compassion.simplecast.com%2Fepisodes%2Fsettling-the-mind-BlkgdjsY","width":444,"version":"1.0","type":"rich","title":"Settling the Mind with Kristine Claghorn","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/be30d326-6a21-4acb-8665-f3d0773e6c67/d203cc5c-da00-4338-90fb-bc4de41534cd/the_compassion_podcast_episode_5.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/73c7b068-5b29-4398-b257-78167bd84b8b\" height=\"200\" width=\"100%\" title=\"Settling the Mind with Kristine Claghorn\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this practice you'll be guided through a mindfulness practice to settle the mind, using various anchors such as sounds, bodily sensations, or breath. The practice encourages gentle, non-judgmental awareness, inviting you to return to the present moment whenever their mind wanders. The session concludes with a gentle reawakening and a moment of connection and awareness."}