{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fa-moment-with-joni.simplecast.com%2Fepisodes%2Fput-it-on-a-post-it-ndbvVXQH","width":444,"version":"1.0","type":"rich","title":"Put it on a Post-it","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2af24afc-d9b7-40c3-a234-04f768925e89/4fdca450-afe4-437b-9435-f4e5aa7ca383/a-moment-with-joni-01-21-2.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a1c1e060-60c0-4b9e-b2eb-f1dd275f4691\" height=\"200\" width=\"100%\" title=\"Put it on a Post-it\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Write a verse on a Post-it and stick it somewhere visible so it’ll help you through tough days."}