{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fabout-consent.simplecast.com%2Fepisodes%2Fep-04-beyond-trauma-into-resilience-OPXM1fgR","width":444,"version":"1.0","type":"rich","title":"EP 04 Beyond Trauma & Into Resilience","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/9f23806d-da18-4e17-8d5b-777279fa8260/2d303737-08be-4b46-ac0b-37c47ff0d5a8/about-consent-transparent.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/235bca16-8dc2-4ef1-8c4f-a9502654fa5a\" height=\"200\" width=\"100%\" title=\"EP 04 Beyond Trauma &amp; Into Resilience\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"I had the pleasure of interviewing Dr. Lydiana Garcia. This episode was full of so much gold! We talked about how trauma can be experienced differently and why it's important to not discount our own. \n\nShe also shared some wonderful advice for survivors looking to step into their healing journey and select the path of therapy and how to go about finding the right one. \n\nWe talked about how motherhood can trigger trauma history and what survivors can do to find their path to resiliency, including healing the inner child."}