{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Faddjoy.simplecast.com%2Fepisodes%2Fbe-kind-to-you-s8-e5-kindness-courtesy-zEouI48J","width":444,"version":"1.0","type":"rich","title":"Be Kind to YOU! (S8 E5: Kindness + Courtesy)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b9610a51-1f99-4060-a8ae-ae6767f2e7af/042413de-98c5-4716-8651-5e311d3f5b13/untitled-design.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e41a796b-f62f-4a41-a295-406a74ff84d5\" height=\"200\" width=\"100%\" title=\"Be Kind to YOU! (S8 E5: Kindness + Courtesy)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this week's episode, an amazing woman who will make room for her desires while holding herself accountable to the places she sees herself growing (Kanika) and an incredibly talented woman who draws boundaries and loves herself enough to keep them (Mari) discuss ways to be kind to yourself. "}