{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fadopted-feels.simplecast.com%2Fepisodes%2Fholiday-special-self-care-burnout-boundaries-Jsg91Tiu","width":444,"version":"1.0","type":"rich","title":"Holiday Special: Self-Care, Burnout & Boundaries! ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/dca2f333-c5d8-48ba-86a1-67892c0234c5/5100e0c7-68fd-4535-a274-e9894078f0a7/af-logo-2020.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/583e09a1-eab2-4559-9111-fab2110c142a\" height=\"200\" width=\"100%\" title=\"Holiday Special: Self-Care, Burnout &amp; Boundaries! \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Tune in to our conversation on self-care, burnout, stress, and the holidays - including references to (Hana’s wellness guru) Elizabeth Gilbert, the potential over-use of the metaphor of eggs in baskets and scared puppies, how self-care can also involve self-discipline, and the importance of identifying and legitimizing one's feelings. We also managed to sneak in unplanned discussions of Disney's Frozen 2 (spoiler alert!) and the K-drama thriller Tunnel (major spoiler alert!). Happy holidays everyone!\n\nReferences: \nErynn Brook’s twitter thread on boundaries: \nbit.ly/erynnbrook \n\nElizabeth Gilbert on Instagram: \nbit.ly/lizgilbertig \n\nElizabeth Gilbert’s animal metaphor: \nbit.ly/careforyouranimal"}