{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Faffirmantra-tea.simplecast.com%2Fepisodes%2Fself-loveable-B_xEMdEl","width":444,"version":"1.0","type":"rich","title":"Self Loveable","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2a087874-c53d-4b51-84a0-851fe8ff7e9d/8a12a1b4-0462-4679-9fc9-1a1e48c674f5/amtcover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/5ed4564e-311d-4a03-b60b-ce2be3d40874\" height=\"200\" width=\"100%\" title=\"Self Loveable\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode Makeda talks about all about self loving. For some it’s s all so simple but for others it can be a challenge. This episode includes just a few tips on how to practice the revolutionary act of self love."}