{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Faffirmantra-tea.simplecast.com%2Fepisodes%2Fself-to-self-forgiveness-2BhLeL_R","width":444,"version":"1.0","type":"rich","title":"Self to Self: Forgiveness ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2a087874-c53d-4b51-84a0-851fe8ff7e9d/8a12a1b4-0462-4679-9fc9-1a1e48c674f5/amtcover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d05762ef-c518-4042-b03f-90bb82389a21\" height=\"200\" width=\"100%\" title=\"Self to Self: Forgiveness \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode we talk about what it means to forgive ourselves. We talk about the impact carrying resentment has in our lives and why each of us deserve the F word. Forgiveness that is."}