{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Faffirmantra-tea.simplecast.com%2Fepisodes%2Fyes-to-rest-yH1nDIGp","width":444,"version":"1.0","type":"rich","title":"Yes to Rest","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2a087874-c53d-4b51-84a0-851fe8ff7e9d/8a12a1b4-0462-4679-9fc9-1a1e48c674f5/amtcover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f598556c-da8d-459d-b188-b75834dd97a0\" height=\"200\" width=\"100%\" title=\"Yes to Rest\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This episode Makeda  shares thoughts on what it means to slow down and rest. Did you know most people feel guilty for resting? In this episode I want to challenge that mindset!\n"}