{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Faging-confidently-podcast.simplecast.com%2Fepisodes%2Fsleep-its-not-just-for-beauty-W7KEl_NV","width":444,"version":"1.0","type":"rich","title":"Sleep! It's Not Just For Beauty!","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a7352315-6721-4a98-b244-1baec339e4b1/5cbac81f-429a-456a-b60d-a40b8d228ed4/img-5853.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a48b4b4e-37f5-402a-892d-3f823252da93\" height=\"200\" width=\"100%\" title=\"Sleep! It&apos;s Not Just For Beauty!\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We have all heard the saying \"beauty sleep\", but what about sleep makes us more beautiful?? Spoiler alert: It all starts from the inside. Jennifer Smith, certified natural health practitioner and owner of Enlighten Wellness, will break it down for us! Jennifer includes a ton of sleep tips and tricks; and explains why sleep is so important for our bodies!! Now let's tuck-in to listen and go to bed by 10!!! :-)"}