{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Faha-moments-with-elliott-connie.simplecast.com%2Fepisodes%2Fa-mental-health-routine-MNJyu55_","width":444,"version":"1.0","type":"rich","title":"A Mental Health Routine","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/4516db23-62ab-4961-bd27-c2b21095c0fb/7acf2a97-0e0a-47a3-9439-c073c0f9afef/ahamomentswithelliottresized.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e4f45230-fd4b-4c33-9710-4f01aff89bf3\" height=\"200\" width=\"100%\" title=\"A Mental Health Routine\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"The best way to keep your mind exercised and healthy is to keep a daily routine. Today, I discuss a friend's and my own daily routine that contributes to maintaining our mental health. "}