{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Faha-moments-with-elliott-connie.simplecast.com%2Fepisodes%2Fhow-to-overcome-anxiety-lJGOj1ok","width":444,"version":"1.0","type":"rich","title":"How to Overcome Anxiety","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/4516db23-62ab-4961-bd27-c2b21095c0fb/7acf2a97-0e0a-47a3-9439-c073c0f9afef/ahamomentswithelliottresized.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/7b44e7bd-7a75-4e76-a8f8-c76557ee6ae0\" height=\"200\" width=\"100%\" title=\"How to Overcome Anxiety\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Anxiety can be so intense that it feels impossible to overcome. But I want you to know that it IS possible to improve your anxiety. Here are some ways I think you can begin to ease your stress and fears."}