{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Faha-moments-with-elliott-connie.simplecast.com%2Fepisodes%2Fone-thing-i-regret-1TMP9bIK","width":444,"version":"1.0","type":"rich","title":"One Thing I Regret","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/4516db23-62ab-4961-bd27-c2b21095c0fb/7acf2a97-0e0a-47a3-9439-c073c0f9afef/ahamomentswithelliottresized.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/aeb9e525-b7fb-4422-9f5d-dee20212fa88\" height=\"200\" width=\"100%\" title=\"One Thing I Regret\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Recording is a powerful tool and I wish I'd done it earlier."}