{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Faha-moments-with-elliott-connie.simplecast.com%2Fepisodes%2Frest-creates-focus-Qkgibi9V","width":444,"version":"1.0","type":"rich","title":"Rest Creates Focus","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/4516db23-62ab-4961-bd27-c2b21095c0fb/7acf2a97-0e0a-47a3-9439-c073c0f9afef/ahamomentswithelliottresized.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f1a6168f-c8bd-4f6e-8e0c-9b5fd9e5e7ce\" height=\"200\" width=\"100%\" title=\"Rest Creates Focus\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Society tends to instill a sense of shame in us when we feel as if we are not productive or focused by working, but I want to let you know that resting well creates focus."}