{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Faha-moments-with-elliott-connie.simplecast.com%2Fepisodes%2Fthe-hurt-of-change-3McqvPVs","width":444,"version":"1.0","type":"rich","title":"The Hurt of Change","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/4516db23-62ab-4961-bd27-c2b21095c0fb/7acf2a97-0e0a-47a3-9439-c073c0f9afef/ahamomentswithelliottresized.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/37cd6d4b-1f7d-4948-b1b4-003d7d218caa\" height=\"200\" width=\"100%\" title=\"The Hurt of Change\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We often associate change with a negative connotation; but it's those hurtful aspects that are the most positive factors of change."}