{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fall-things-relatable.simplecast.com%2Fepisodes%2Fkatie-9keSCE4w","width":444,"version":"1.0","type":"rich","title":"From benchwarmer to endurance athlete: Katie Spotz","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/7361c155-10f1-4c59-b33f-2f251cc81e2d/b225cce1-b3f4-44be-ae41-bed2e1944263/spiritual-20cupcake-20podcast-20coverart.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/990d5cd0-2305-45e7-9f8d-76d2a1de0b27\" height=\"200\" width=\"100%\" title=\"From benchwarmer to endurance athlete: Katie Spotz\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, Katie shares how she went from being a benchwarmer to an endurance athlete. She shares the defining moment of running her first mile that led to a shift in her mindset about what she is capable of. "}