{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fall-things-relatable.simplecast.com%2Fepisodes%2Fkrista-mitchell-TZNXKUud","width":444,"version":"1.0","type":"rich","title":"Mental toughness will carry you through: Krista Mitchell","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/7361c155-10f1-4c59-b33f-2f251cc81e2d/b225cce1-b3f4-44be-ae41-bed2e1944263/spiritual-20cupcake-20podcast-20coverart.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/83c99bcb-7580-4def-98e2-b8500eae2b49\" height=\"200\" width=\"100%\" title=\"Mental toughness will carry you through: Krista Mitchell\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode Krista shares the story of how she went from 18 years of playing team  to running solo. Krista talks about how she started with road running and ended up in the trails. She talks about how her passion of trail running led her to creating a community, Triple Terrain Trail Trekkers, that fosters an active healthy lifestyle and also gives back to local charities in need. "}