{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fall-things-relatable.simplecast.com%2Fepisodes%2Fresist-the-urge-to-speed-up-JTRBtO0J","width":444,"version":"1.0","type":"rich","title":"Resist the urge to speed up","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/7361c155-10f1-4c59-b33f-2f251cc81e2d/b225cce1-b3f4-44be-ae41-bed2e1944263/spiritual-20cupcake-20podcast-20coverart.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/6ee68869-c914-4897-9fe2-58ff873a732a\" height=\"200\" width=\"100%\" title=\"Resist the urge to speed up\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, Candace explores the tension between wanting to speed up and honoring the stillness of winter. She reflects on how quiet moments and intentional pauses can help us feel, release, and prepare for what’s meant to bloom next."}