{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fall-up-in-it.simplecast.com%2Fepisodes%2Fhumaning-25-pounds-at-a-time-ScIKk3zX","width":444,"version":"1.0","type":"rich","title":"humaning 2.5 pounds at a time with Ryn Bennett","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b0022b25-24d9-41b8-a0ca-2a0e1588ad95/ef06af8c-9cee-47b3-b113-166778480a99/all-up-in-it.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/869f9677-ea66-47b5-a65f-d4434ce84089\" height=\"200\" width=\"100%\" title=\"humaning 2.5 pounds at a time with Ryn Bennett\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Ryn Bennett (they/them) has been having a life of adventure as a human. They are a world-record-holding strongman competitor, a founder focused on inclusivity, a TEDx speaker, and a person who has been sober for over five years now. In this All Up in It conversation, we talk about the terrifying edges of control and taking growth 2.5 pounds at a time."}