{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fall-up-in-it.simplecast.com%2Fepisodes%2Fworking-to-be-not-do-better-Yq0H8zSx","width":444,"version":"1.0","type":"rich","title":"working to be (not do) better with Cynthia Jefferson","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b0022b25-24d9-41b8-a0ca-2a0e1588ad95/ef06af8c-9cee-47b3-b113-166778480a99/all-up-in-it.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/51f9ae66-f966-4dad-a963-3c94f4c6ecd7\" height=\"200\" width=\"100%\" title=\"working to be (not do) better with Cynthia Jefferson\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"There was a moment - I wonder if you'll hear it when it happens - when coach, jewelry-maker, mom, daughter (and so many other forms of being!) Cynthia Jefferson opened my eyes to the reality that self-judgment and self-punishment don’t have to come together."}