{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fallaboutrelationships.simplecast.com%2Fepisodes%2F166-boredom-the-helpful-signal-tReP0twx","width":444,"version":"1.0","type":"rich","title":"166 / Boredom: The Helpful Signal","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b91cc1b6-1d02-4f89-8a12-0cb389340a5d/f83858c4-f13b-4a44-93e2-23599b374862/podcast-aar-thumbnail.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e7869b92-8ff0-4dcb-90c7-dfa4ae8912fc\" height=\"200\" width=\"100%\" title=\"166 / Boredom: The Helpful Signal\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This week, we tackle the subject of boredom. Boredom, believe it or not, can actually be a healthy signal in our lives! It's like a little nudge from our minds and emotions, telling us that things may need a change or a fresh perspective. Instead of brushing off boredom or seeking easy distractions, we can use it as a motivator to explore new adventures, deepen connections, and have conversations full of getting to know each other."}