{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fallaboutrelationships.simplecast.com%2Fepisodes%2Fguilt-free-living-DXdxK_fV","width":444,"version":"1.0","type":"rich","title":"Guilt Free Living","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b91cc1b6-1d02-4f89-8a12-0cb389340a5d/f83858c4-f13b-4a44-93e2-23599b374862/podcast-aar-thumbnail.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/0728bb6e-c784-40f7-874f-fbc8e9e2fce4\" height=\"200\" width=\"100%\" title=\"Guilt Free Living\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Unprecedented guilt is unhealthy for you and your relationships. Is somebody putting you on a guilt trip? It is your choice to get on that train. Guilty people use guilt as a tool to control others.  \nEven if you have people reminding you of your weakness and failure, wallowing in guilt is a choice that indulges your ego. Inflating error is a form of selfishness. Degrading yourself is a way to punish those around you, and a passive-aggressive attempt for others to feel sorry for you, in hopes they will feel guilty too. Your ego gets secret pleasure from negativity."}